How to Personalise Your Exercise and Nutrition Plan
The running, fitness and health industry is saturated with information. 

Wading through this is often overwhelming and confusing. 

Sometimes we lean towards interventions (paleo eating or high protein diets, HITT training, early morning bootcamps, etc) that really don't suit all types of people - in fact, these things will stress some bodies and make these people struggle more with weight-issues, lethargy and health.


Monday, Nov 9th @ 6:30pm EST

Tuesday, Nov 10th @ 12:30pm NZ


One size doesn't fit all. Learning what's right for you and your genetics is key to cutting away the confusion out there and finding out the key things you can do to improve your health and running! 

It’s time to personalise our health, fitness and running plans. We need to work with our genes to reduce stress and maximise our health and performance

In this webinar you will learn:

 We are all different and our bodies respond differently to stress, diet exercise and our environments. What might work for your best friend may not work for you
 There are three main body types, Ectomorph, Mesomorph, and Endomorph. While most of us are not 100% a specific body type, we tend to be a combination of two body types. This can be broken down into 3 further groups. Ecto-Meso, Meso-Endo and Endo-Ecto. 
 How your body type will influence your exercise and nutrition plan
These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others.   

This is all about your specific genes and optimizing them for health, performance, and longevity.

There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!

No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.

The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home.

We are all unique. We all have genes that we have inherited that we CAN'T control....
But we CAN control which genes are switched on and off by environment and lifestyle choices. Generic programs that only look at diet and exercise just don't cut it.
Cutting edge technology is allowing us to personalise plans specifically to you. 
How Does It Work
The future of health and wellness lies in harnessing the power of technology, medical science, and research to deliver customised, low-cost, lifestyle recommendations and preventative health interventions that can be easily implemented at work and at home.We’ve set up camp at this exciting intersection. Ready to help you make the leap from generic to genetic health. This is the thrill of watching epigenetics at work.
Our Epigenetics Members
"Easier training, increased energy!"

"Switching from eating 6 meals a day to eating at 10am, 2pm and 6pm has made my training easier and helped increase my energy."
Jess Hanara, New Zealand Power Lifting Champion
"My food and exercise just flow now"

"Concentrating on my mind and social connections has allowed me to have much more fun in life and my food and exercise just flow now"
Gus Benzie, Endurance Athlete
"Living more fulfilled and healthy!"

"Epigenetic Express has given me insights at a whole different level, so I can put my joy and happiness first and live more fulfilled and healthy at the same time! By understanding my body's rhythm and needs, i can now allow myself to start the day more relaxed, fine tune my natural instincts and connect with myself and others, using my talents at the right moment and in the right places."
Pauline Korevaar
"The Epigenetics programme has been the best change I've made, within the first two weeks I had more energy, was sleeping better and the fatigue levels were dropping. Eight weeks later blood test and specialist appointments confirmed my cortisol levels had gone from below acceptable to within normal range... the epigenetic programme has been the best change I've made. 
Thanks again to Neil and the team for all the value he has packed into this programme."
Kirsty Karhula
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